Get a Runner’s High While Relaxing, Anywhere, at Any Time!
Everyone has heard of endorphins by now. Endorphins are chemicals produced by our brain that are extremely pleasurable. Many activities produce endorphins – the most common ones are exercise and having sex, particularly to a very satisfying ending. This sexual activity creates small flood of endorphins in our brain, and the result is an incredible feeling of euphoria and wellbeing. You can also produce endorphins during acupuncture, getting a tattoo, and during numerous other activities, most of which are strenuous.
In fact, endorphins are so pleasurable that people have started to manufacture drugs to cause all of the stored endorphins in our system to be dumped into the bloodstream. This is why the illegal street drug Ecstasy has become so popular. But like most drugs, there is a “crash” at the end, as the body has to start over and build up a reserve of endorphins, and during this time there is very little in your bloodstream, and that can feel like depression. … Continue Reading





